Can You Be In The Present Moment?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 June 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't have you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.5	Hi, friends.
0:35.9	Welcome back to the show.
0:40.4	I hope your Wednesday is amazing so far.
0:54.9	We are going to find ourselves a comfortable space to sit and feel free to rearrange or grab a pillow or two just to make sure that you really can relax into your body.
0:59.6	Get ready for a game changer.
1:05.0	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
1:09.1	From engaging presentations to eye-catching animations and social posts,
1:11.5	your teams can produce work that's on brandbrand and on-time every time. Transform your ideas into stand-out content with time-saving generative
	...

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