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Self-Care Daily with Rachel Brathen

A Meditation to Invite In Space

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 10 September 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

This episode is presented by eBay.

0:03.7

Rob, everyone loves a deal and a bargain from time to time, don't they?

0:07.8

Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where?

0:11.9

The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay.

0:17.2

When you're buying, you can discover loads of hidden gems. There's so many items where you think

0:20.9

I would have never found that anywhere else. Then when you're selling, it's so simple and most

0:25.9

importantly, free. It's free, Rob. When it's this easy to sell for free and there's great

0:31.2

deals on things you love. You can't help but say when it's eBay. It excludes vehicles and business

0:35.9

sellers.

0:49.7

Happy Wednesday, everyone. Welcome back to Self-Care Daily. We are on the topic of letting go.

0:56.9

There are a lot of energies that are very potent right now that really center around letting go and that can help us release things that have been weighing us down or at the very least

1:02.8

arrive at a place of conclusion when it comes to cycles that we have completed in life

1:09.2

and that can mean major cycles and seasons in our life

1:13.9

that feel over and done with. It can be relationships that have run their course. It can be time

1:20.4

for a change, time to shake things up, time to move on from something. And today I wanted to have

1:27.3

just a little moment to tune into the spaciousness

1:31.1

we are longing for inside of ourselves. Does it ever feel like you're a marketing professional

1:40.1

just speaking into the void? But with LinkedIn ads, you can know you're reaching the right decision makers,

1:46.0

a network of 130 million of them, in fact.

1:48.4

You can even target buyers by job title, industry, company, role, seniority, skills, company revenue,

1:53.7

and did I say job title yet?

1:55.2

Get started today and see how you can avoid the void and reach the right buyers with LinkedIn ads.

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