An Energizing Self-Care Practice

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 28 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Happy Friday, friends, and welcome back to Self-Care Daily. Today, as a self-care practice,
0:41.0	I want you to engage in something that fills you up, something that fills your cup, something
0:48.6	that feels exciting and joyful and easy and good. This whole week we've been talking about staying energized and how to harness
0:59.2	our energy, finding ways to mitigate the things that drain us in our day today and aligning the rhythm
1:06.8	of our day in a way that allows us to really do our best work when we feel like we are
1:11.7	most energized and that gives us space to rest when we need rest.
1:18.6	Discover Tony Oaks, Prosketeer 3 plus 4 and cry,
1:22.0	the world entire, Long Vy Oshred!
1:24.7	A remake legendary of the games original with new parks,
1:28.2	some new tricks
1:28.7	styled,
1:29.5	do multijuer-en-line
	...

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