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Self-Care Daily with Rachel Brathen

What Are You Most Grateful for About the Past Winter?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 11 March 2026

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares her own special moments, and then it’s your turn. Sometimes looking back, you realize that the small moments really were the big moments. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

My name is Sherlock Holmes.

0:02.0

It's an unusual name.

0:03.0

Introducing Young Sherlock, a new Guy Ritchie series.

0:07.0

What game are we playing today?

0:09.0

Discover the origins.

0:10.0

It's cleaving. Those days are surely behind me.

0:12.0

Of crime's most iconic mind.

0:14.0

There has been a break-in.

0:17.0

Astoned. You should be a detective.

0:19.0

Starring Hero finds Tiffin, Donald Finn and Colin Firth.

0:22.5

If you start wearing a hat like that, I will no longer be friends with you.

0:25.9

Young Sherlock, new original series. Watch now only on Prime Video.

0:34.5

Hi everyone. Welcome back to the show and welcome to a week of processing and moving through

0:42.0

everything winter. So we're figuring out sort of the lessons that winter brought our way,

0:48.1

tuning into the energies of this past season and how we have changed. Now today I want to tune into the highs of the winter

0:58.4

season. What are the things that you are most grateful for from this past winter? If you close

1:06.4

your eyes and you just look back at the winter that's just been, is there a moment or an experience or a day

1:14.3

that just stands out as really, really special? Was there something that felt really expansive or really

1:22.7

nurturing, really beautiful? Was there some sort of experience that you're just going to look back at for the

1:28.4

rest of your life? Did you have a big moment come your way? And if you didn't, were there

1:34.0

lots of everyday moments, where there lots of the little mundane that just sort of compounds

1:40.0

into a beautiful life that you know you'll look back at as you're older.

...

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