What Did You Struggle with This Past Winter?
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 12 March 2026
⏱️ 5 minutes
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| 0:00.0 | What I've dedicated my life to is revenge. |
| 0:05.0 | A brand new drama based on the best-selling novel. |
| 0:07.5 | They think they're better than us. |
| 0:08.5 | Who do you think you are? |
| 0:09.5 | I'm going to prove to them that they're wrong. |
| 0:11.5 | She's punishing me. |
| 0:13.0 | You destroyed my family. |
| 0:14.5 | I will not rest until I've destroyed yours. |
| 0:17.0 | A Woman of Substance on Channel 4 starts tonight at 9. |
| 0:20.0 | A woman of substance on Channel 4 starts tonight at 9. |
| 0:27.4 | All right, my loves, happy Thursday. |
| 0:30.7 | We are getting to the end of the winter season. |
| 0:33.9 | And as you already know, if you've been tuning in so far this week, we are processing and contemplating what winter brought our way. Yesterday, we talked about |
| 0:40.4 | the high highs, the gratitude, the big things that came our way that were beautiful this season. |
| 0:46.7 | And today, of course, I want to flip that coin and tune into the struggle. Now, winter can be challenging in so many ways, and winter is beautiful |
| 0:57.7 | in so many ways. And I bet there was something in particular that you struggled with this season |
| 1:04.4 | that maybe you haven't processed all the way. Some perhaps a recurring dynamic, like you have a theme in your life and in wintertime, |
| 1:14.0 | I really feel like because we are spending so much more time inside, there is more focus on the |
| 1:20.7 | things that are happening internally inside of us that many people actually arrive at these |
| 1:26.6 | conclusions of like, oh my God, I can't believe |
| 1:29.1 | I didn't realize, but this thing isn't working in my life. We have a lot of those big aha moments |
| 1:34.8 | in wintertime because we spend more time tending to our inner world. We are naturally more |
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