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Self-Care Daily with Rachel Brathen

What Did You Struggle with This Past Winter?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 12 March 2026

⏱️ 5 minutes

🧾️ Download transcript

Summary

Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was it brand new? In today’s episode, you are going to reflect on your struggles, but also figure out what may be still lingering. Then you’ll contemplate how you can find closure as we move into spring. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

What I've dedicated my life to is revenge.

0:05.0

A brand new drama based on the best-selling novel.

0:07.5

They think they're better than us.

0:08.5

Who do you think you are?

0:09.5

I'm going to prove to them that they're wrong.

0:11.5

She's punishing me.

0:13.0

You destroyed my family.

0:14.5

I will not rest until I've destroyed yours.

0:17.0

A Woman of Substance on Channel 4 starts tonight at 9.

0:20.0

A woman of substance on Channel 4 starts tonight at 9.

0:27.4

All right, my loves, happy Thursday.

0:30.7

We are getting to the end of the winter season.

0:33.9

And as you already know, if you've been tuning in so far this week, we are processing and contemplating what winter brought our way. Yesterday, we talked about

0:40.4

the high highs, the gratitude, the big things that came our way that were beautiful this season.

0:46.7

And today, of course, I want to flip that coin and tune into the struggle. Now, winter can be challenging in so many ways, and winter is beautiful

0:57.7

in so many ways. And I bet there was something in particular that you struggled with this season

1:04.4

that maybe you haven't processed all the way. Some perhaps a recurring dynamic, like you have a theme in your life and in wintertime,

1:14.0

I really feel like because we are spending so much more time inside, there is more focus on the

1:20.7

things that are happening internally inside of us that many people actually arrive at these

1:26.6

conclusions of like, oh my God, I can't believe

1:29.1

I didn't realize, but this thing isn't working in my life. We have a lot of those big aha moments

1:34.8

in wintertime because we spend more time tending to our inner world. We are naturally more

...

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