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Hi friends. Happy Tuesday. Welcome back to the show. I hope you're having a great day today.

We are taking advantage of the very last week of January to reignite our passion and motivation

around our New Year's intentions. So today I want to take a moment to tune into our bodies. So when I do my

intention setting practices every year, I go to different areas of life to make it a little bit

easier, dividing things into categories. And the area of body, of course, of health, of wellness, of how we feel in our bodies in the day

today, how we move our bodies, how we take care of ourselves, what we eat, how we treat the body

is one of the biggest things we can ever get intentional and mindful around.

So did you set a really clear intention for how you want to take care of your body in 26?

Was there something that you knew you really wanted to change?

Something that you maybe wanted to remove from your life.

Maybe you have a habit that isn't serving

you anymore. Or was there something you wanted to add to your life, a new practice, a new way of

taking care of yourself that you have a feeling is going to be really helpful? Or was there a goal

around the area of your body that you set for yourself. Maybe this is the year you're going

to finally run that half marathon or you want to be able to lift so-and-so weights at the gym or

perhaps learn how to dance a certain kind of dance. Like there's some specific goal that you have

for your body. Take a moment to really bring yourself back to the

...