In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, and more. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Autophagy fasting is a great way to mix up your routine so you can break a weight loss plateau, and heal your body by recycling and regenerating your cells. It is estimated that autophagy starts during the 16 hour mark of a fast, this is also dependent on whether or not you go into the fast in ketosis or not. When you go into your fast being in ketosis, you'll activate autophagy faster. On your autophagy fasting days, when you do eat to break the fast, it is important to keep total protein for the day under 20 grams. This is the time to increase your healthy fats. Here are my favorite fats to break your autophagy fast with... Grass fed butter or ghee Coconut oil Olives and olive oil Avocados Nut butters Here are 2 ways to practice autophagy fasting during the week. Option #1 An 18/6 autophagy fasting schedule This means 18 hours out of the 24 hour period you are in the fasted state. You only consume water with sea salt here. You break the fast with mostly fasts. Then have your two meals within your 6 hour eating window. The first meal should have less than 20 grams of total protein. The second meal at the 24 hour mark is where you consume the rest of your protein which will stop the autophagy. I like this method 2-3 times per week, depending on how much extra body fat you have on you. Option #2 A 32/16 autophagy fasting schedule This approach is more aggressive, and is best for those with more than 20 pounds of excess body weight that you want to lose. Here's how it works... 32 hour fast with only water and sea salt. You break the fast with mostly fasts, keeping total protein here under 20 grams. The following meal will be 4 hours later where you can consume more protein. This can be done 1-2 times per week. It is important to balance autophagy with mTor, and I explain the difference between these two pathways in this video. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.