Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 18 December 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more important than how many calories you eat on the ketogenic diet to lose body fat. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 👇👇👇 RELATED VIDEOS: 10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3... ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com A lot of you are wondering if you should count calories on keto. This video reveals that calories do matter, but they aren't important. Focusing on calories is a distraction to what truly matters, hormones and cell metabolism. What Ben Azadi, founder of Keto Kamp, teaches is to focus on the two macros instead, carbohydrates and protein. Keep your total carbohydrates below 50 grams for the day. Of course, you want these keto carb macros to be from high quality sources. Aim to consume 40-50 grams of quality animal protein with each meal. When you pair intermittent fasting with keto, you most likely will end up cutting calories; but, there's a big difference when you do it with fasting vs not. This video explains the difference as it comes down to counter regulatory hormones. ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	If you're wondering, what are the macros on the ketogenic diet?
0:04.8	Should you cut calories on the ketogenic diet?
0:08.0	What are the percentages?
0:09.7	I'm going to be breaking it all down for you
0:11.8	so you could understand how the metabolism works and when you're
0:15.6	armed with this knowledge you're going to get results that actually stick, especially on
0:21.1	keto because we're going to know how these macros apply to your ketogenic
0:25.3	diet.
0:26.3	So we'll get right into that.
0:27.3	At the end here, I'm going to give you the golden rules for using kiddo and how to do it the
0:31.8	right way. This is how I teach my clients and the members
0:34.5	of my Kido Camp Academy for amazing down regulation
0:38.5	of inflammation.
0:39.8	Energy goes up, inflammation goes down,
0:42.0	and a side effect, the fat comes off rapidly.
0:45.7	So I can't wait to get to that.
0:47.3	First of all, let me introduce myself, my name is Ben Azotti.
0:49.8	I am the best-selling author of three books.
0:52.6	I'm the founder of Kito Camp,
0:53.9	here at Kito Camp.
0:54.8	We're on a mission to educate and to inspire
0:57.4	one billion people on planet Earth.
	...

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