What Are The 4 Body Types?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 February 2018
⏱️ 7 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:51.3 | Hey, Dr. Berg here. In this video, I want to talk about the body types. I want to talk about how to differentiate certain body types. I want to talk about the cause, the underlying cause, and some important tips on each body type. |
| 0:59.0 | So let's get right into the first. Number one is the adrenal body type. |
| 1:03.0 | As you can see, there's a sagging belly. |
| 1:06.0 | Now, that belly is fat coming from a hormone called cortisol. |
| 1:12.7 | It is not necessarily diet related. |
| 1:16.3 | It is stress related. |
| 1:18.9 | And that's why when you go on a diet, sometimes it doesn't work until you deal with the |
| 1:23.5 | stress part of it. |
| 1:24.7 | And there are techniques to pull stress out of the body, but I just wanted to point that out. |
| 1:29.3 | Adrenal cases have problems sleeping. |
| 1:31.7 | They have problems with a lot of issues with stress responses, feeling calm, memory issues, |
| 1:39.8 | craving for salts and chocolate. |
| 1:42.7 | The list goes on and on and on, but they mainly have the sagging |
| 1:45.7 | belly. And if you were to recommend important things, the most important thing is reducing |
| 1:53.3 | stress and getting sleep. As far as dietarily, they would need to not go on a low protein |
| 2:00.5 | diet. |
| 2:02.9 | Why? Because the body is breaking down more protein. |
| 2:06.7 | Instead, they should eat a little more protein with each meal, |
... |
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