What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 10 January 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age. Episode Play-By-Play [1:30] What type of body do you have? [2:22] For women over 50, you must pay attention to this [3:20] To support these systems, avoid these types of exercises, rest and take these supplements [4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens. [5:20] Your body needs this as much as exercise [6:20] HIIT exercise [7:06] Resistance training [9:40] After 30, you should take this supplement when you eat out Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube From DFH - Save 20% on your first purchase with the discount code 20DFH2018 Adrenotone Adrenal Complex DHEA Annatto-GG Oura Ring Xiser Safety Net Plus Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
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1:30.8	And so you do want to make sure that you're working out that you've got good quality exercise
1:38.0	over quantity and that you're giving yourself adequate rest in recovery. Here's JJ Virgin,
1:45.0	Triple Board certified nutrition and fitness expert
1:48.0	and four-time New York Times best-selling author.
1:50.0	It's time to reignite wellness.
1:53.0	Hey, welcome to Friday Q&A, I actually like to say Q&A Friday, and if you've got questions, I've got answers,
	...

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