How Your Mindset Affects Weight Loss Success with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 11 January 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think. Freebies From Today’s Episode Get JJ’s free GAM handout by going to jjvirgin.com/think. Main Points From Today’s Episode Resilience, gratitude, community, and forgiveness are essential mental and emotional traits for weight loss success. Practice these to make your weight loss journey easier. Your perception of something can have a physical result. So keep your attitude positive no matter what challenges come your way. A diet is more than just what you’re putting on the plate or watching the scale. It is a mindset of positivity that you must have in order to yield the best results and a happy life. Episode Play-By-Play [0:56] Everything is created twice; before you can create something, you have to do this [1:20] Dr. David Bressler recommends this technique for success [3:50] “When it comes to the uphill battle that is weight loss, your mindset is your greatest asset.” [4:30] Once you lose weight, one of the best things you can do to keep it off is this [5:13] Different ways mental and emotional well-being can predict weight loss. [8:05] Study showing how people’s perception of a thing affects them physically [9:15] What are some ways we can show gratitude and reap the benefits? [10:00] Another mindset hack that is foundational and game changing [11:40] All of these things help reduce stress, which means greater results here [12:45] “Forgive others, not because they deserve forgiveness, but because you deserve peace.” Jonathan Lockwood Huie [13:35] This topic is a huge factor in your weight loss journey [16:18] Social media is great for learning and education, but making sure you are staying connected this way is just as important [17:40] This last factor is the ability to bounce back [19:50] Instead of behaving badly and blaming circumstances when things are hard, instead train now so that you’re prepared for when things get challenging. [20:00] The 4 things discussed are important not only for overall mental health, but also for this. Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Dr. Raphael Kellman podcast episode GAM Warrior Mom by JJ Virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off.
1:31.0	Managing your stress, being happy, feeling gratitude, going through forgiveness, all of these things
1:38.8	are important not only for your overall health and happiness, but they're important for maintaining your weight as well.
1:45.0	Here's J.J. Virgin, Triple Board Certified Nutrition and Fitness Expert and
1:51.0	and Four Time New York Times best-selling author.
1:53.7	It's time to reignite wellness.
1:56.1	Hey it's J.J. and today you got me. We are talking today about the link
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.