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Healing foods.

Flaxseed meal, very gut healing, mucilogenous, apples, the pectons are

gut healing, green bananas, high and resistant starch and gut healing.

Here's JJ Virgin, Triple Board certified nutrition and fitness expert and four-time New York Times best-selling author. It's time to reign night wellness.

Welcome to Friday Q&A. It's J. J. and I am going to be talking today about tips to rebuild the gut lining. So I got a question during one of my live podcast recordings and it was, what are your tips for rebuilding the gut lining.

All right, let's walk through it.

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