Dial Down Inflammation with These Easy Tips with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 18 January 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today JJ shares her amazing tips on dialing down inflammation, mostly by choosing high-quality foods and supplements. Reducing inflammation is important not only for feeling better, but also for helping with weight loss and being more healthy overall. Inflammation contributes to many different health concerns, so lowering inflammation in your body is key to looking and feeling your best. Listen to this super important podcast for simple ways to decrease inflammation today. Main Points From Today’s Episode Some inflammation is necessary for healing. But the problem occurs when inflammation becomes chronic. These 10 tips can help you reduce inflammation. Most of them are simple diet swaps that can make a huge difference. Reducing inflammation can help you lose weight. It can also contribute to better health overall. Episode Play-By-Play [2:46] Is all inflammation bad inflammation? [3:00] Benefits and downsides of an inflammatory response [3:56] Specific foods that can increase inflammation in the body [4:10] What too much inflammation contributes to [5:00] First tip - healthy fats [6:30] Check your animal fats, quality is vital [8:30] Second tip - do an oil change [9:30] Third tip - shake it up [10:30] Fourth tip - know which to choose and which to lose when it comes to this [11:30] To set yourself up to win, don’t quit cold turkey. Switch out inflammatory foods. [12:45] Fifth tip - say no to GMOs, here’s why [13:15] Eat from your local farmers market. [13:43] Sixth tip - figure out your food intolerances [16:03] Seventh tip - what does a good night’s sleep have to do with this? [17:24] Eighth tip - customize your own solution to this problem [18:50] Tenth tip - supplement Action Steps Don’t get overwhelmed! Look at the tips, find one thing you’re not doing yet, and add it to your day. Use a diet journal. Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube The Sugar Impact Diet Myth Busting: Why Vegetable Oil Is a Toxic Choice (discusses which oils to choose and which to lose) Sugar Burner quiz JJ Virgin All in One Protein Shakes Whole Foods Sleep Candy Sleep, the Missing Link podcast episode Sleep blogs Ziva meditation with Emily Fletcher Tapping Solution with Nick Ortner Stress Techniques blog Omega Ultra supplement Curcumin Chews supplement Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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1:30.8	It's not about eating no sugar, it's about knowing which to choose and which to lose because after all all carbohydrates except for fiber turn into sugar in the body.
1:39.7	We know when we raise blood sugar, we're raising insulin and insulin when it's chronically
1:44.3	and insulin when it's chronically staying up here creates inflammation.
1:48.5	Here's J.J. Virgin, Triple Board certified nutrition and fitness expert and
1:52.3	four-time New York Times best-selling
1:54.4	author. It's going to be talking
	...

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