What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing.

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 30 January 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS: 00:00 Introduction to Adaptogens and Personal Context 05:57 The Science Behind Adaptogens: Research and Studies 11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng 17:59 Holistic Approach to Wellness: The Four Cornerstones

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started. There's incredible research around the healing powers of
1:00.2	red light. Red light has been shown to supercharge your mitochondria, which is the powerhouses of
1:06.2	your cells. And when your mitochondria is functioning at its best, it supports deeper repair, cellular energy,
1:13.3	and vibrant healthy skin. This is why I love the higher dose red light mask. Even when I talk about it,
1:20.6	I start to feel more relaxed. I put it on in the evenings. You only need to put it on for 10 minutes.
1:26.2	You can see a little bit of red in your eyes, which is also really good for helping to reset
1:31.6	your circadian rhythms.
1:33.4	It feels nice and relaxing.
1:35.3	It's also been shown to help boost your collagen, smooth fine lines, even out your skin
1:39.9	tone for a natural glow.
1:42.0	It's really easy to use.
1:43.3	It's cordless. It's lightweight. And it's just a
1:46.2	wonderful self-care practice. And right now, you can get 20% off higher doses red light mask and their
1:54.4	other products sitewide. When you go to higherdose.com and use code Kimberly 20. That is higherdose.com code Kimberly 20 or
2:05.7	H-I-G-H-H-E-R-D-O-S-E dot com with code Kimberly 20. Hi, everyone and welcome back to our
2:14.3	Thursday Q&A show. I hope that you're having a lovely week so far.
2:20.4	And if you aren't, because we all have these challenging moments, that being together here on our show will give you a little bit of comfort and solace, especially because today we're going to be talking about a very actionable,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.