Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 3 February 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: "Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS: Chapters 00:00 Introduction to Matters of the Heart 02:01 The Importance of Heartfelt Connections 05:08 Dr. Thema's Journey to Healing and Trauma 10:01 Self-Compassion and Healing Self-Abandonment 14:59 Building Healthy Relationships 19:53 Navigating Workplace Dynamics 25:05 Embracing Change and Personal Growth 25:39 Navigating Relationships and Personal Growth 28:01 The Importance of Self-Reflection 31:35 Independence in Relationships 34:11 Healing from Infidelity 40:20 The Depth of Connection 42:58 Embracing Gentleness Over Harshness 45:40 Releasing Toxic Relationships

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
0:56.9	Hi, everyone. And wellness journey. Let's get started. Hi everyone and welcome back to our Monday interview show. I am so excited for my very
1:04.0	special guest today. We have the honor of having Dr. Tama Bryant, who is an associate
1:10.6	professor of psychology and director of the
1:13.3	Culture and Trauma Research Lab at Pepperdine University, making Dr. Tema a neighbor of mine.
1:19.8	And she is also a New York Times bestselling author. She has a new book out this week,
1:27.2	which is very close to my heart. And it's called
1:30.4	Matters of the Heart, Healing Your Relationship with Yourself and Those You Love. Dr. Tama,
1:36.5	thank you so much for joining us here today. Thank you for having me. And thank you for the work
1:42.2	that you do. It's so beautiful, the space that you
1:45.2	hold and helping to share the knowledge. I love it. Oh, thank you, Dr. Tama. When your book came
1:51.3	across my desk and I saw the title, I mean, even I just said it, I started to get goosebumps.
1:56.9	I said, here is another heart-based sister who's really coming.
2:02.2	And it's such a beautiful cover.
2:03.6	Those of you that are watching with on YouTube.
2:06.0	And, of course, we'll link to it directly in the show notes at my saluna.com,
2:09.9	where you can go and got Dr. Tava's book, which is out now.
	...

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