Understanding Toxic Productivity with Issra Nasir

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 26 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS 00:00 Introduction to Toxic Productivity 02:47 The Impact of Natural Disasters on Perspective 05:58 Understanding Toxic Productivity 08:47 The Role of Parenting and Education 12:10 Scarcity vs. Abundance Mindset 15:05 Managing Shame and Over-Functioning 17:57 Cultural Shifts and the Internet's Influence 25:01 Navigating Modern Communication Overload 25:58 The Myth of Meritocracy and Generational Challenges 27:49 Cultural Shifts and Redefining Success 28:49 Creating Healthier Work Environments 30:16 The Importance of Self-Boundaries 32:15 Mindful Living in a Fast-Paced World 33:30 Undercommitting for Better Balance 35:28 Transformative Power of Writing 38:35 Reconnecting with Creativity and Play 43:48 The Invitation to Self-Awareness and Action

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
1:00.1	Hi, loves, and welcome back to our Monday interview show. I am so grateful to be back with you all here in the home studio. I'm just coming back from
1:06.8	evacuation and the fires. And we have a very pertinent topic and guest for you today.
1:13.3	Isra Nasir, who is joining us from New York City.
1:17.1	She is a New York City-based psychotherapist, writer, and the founder of Well Guide,
1:22.5	a digital community for mental health awareness.
1:25.7	And she has a new book, which I'm holding here in my hands right now,
1:30.2	toxic productivity. Reclaim your time and emotional energy in a world that always demands more.
1:38.9	So thank you so much, Isra, for being here with us today. It feels like the right time to talk about this. Yeah, well,
1:46.5	thank you for having me. And I'm glad to hear that you're okay. And things feel a little bit more
1:53.0	normal, probably being in your own home. But it's, I'm happy to hear that you're doing okay,
1:58.4	in the chaos that's happening. Thank you.
2:01.2	And you know, it's funny because there is, as I look out my window, you can see the burn scar of the fire all around.
2:08.5	And when you go through something like this, there's all these natural disasters that happen.
2:13.5	What I really feel right now in the land and in the area is a very deep stillness.
2:20.4	Stillness that comes. And it's a really powerful time, I think, to transform and to rethink our
2:27.2	lives and what's really important. I know so many of us, it was, you know, pack one bag and run.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.