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Self-Care Daily with Rachel Brathen

What Absolutely Drains You?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 27 June 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

As we contemplate our energy this week, today we are going to journal and brainstorm on the opposite. What absolutely drains you? What makes you feel depleted, tired and sluggish? There are some things in life we cannot avoid, but if we can become aware of their impact on us, it could make all the difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Iron Hard has arrived on Disney Plus.

0:02.9

Yuri, what is going all with you?

0:04.8

From Marvel Television, an executive producer, Ryan Coogler.

0:07.8

I wanted to build something undeniable, but now I'm in trouble.

0:10.7

Don't miss the sixth episode of Vand.

0:12.7

I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.

0:17.8

Be the first to experience the all-new series.

0:20.5

You've bitten off a hell of a lot more than you can chew.

0:22.7

I can chew a lot.

0:23.5

Marvel Television's Iron Hard.

0:25.4

Now streaming.

0:26.3

Only on Disney Plus.

0:27.7

18 plus subscription required.

0:29.1

Dese and Cs Apply.

0:34.7

Welcome back to the show, my friends.

0:37.3

And welcome back to this beautiful week where we are figuring

0:40.9

out what fills us up, what brings us energy, at what time of day do we feel more activated

0:47.8

and energized. And what I want to talk about today is just having a moment's contemplation

0:54.0

of the opposite.

0:55.6

So we've already connected with the things that fill us up, the things that bring us a good

1:01.2

sense of energy inside. And today I want to have just one moment to connect with that thing

1:07.3

that really drains you. Because we all have them. We might even have people in our

...

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