Hello, everybody. Welcome back to Not Just Paleo. This is your host, Evan Brand. I hope you all are doing great out there.

Today's episode is actually an interview that I did on my friend Wendy's show because I'm a little bit retarded and I forgot to check the box that says record computer audio when I did my show with my buddy in Hawaii. Anyway,

long story short, the takeaway is to be more conscious during your workday today so that you

don't make little mistakes that could have a larger impact. So anyways, that being said,

this was recorded right before my book REM rehab came out.

And so we get into sleep and food and hormones.

So if you're on the fence about buying the book and the audio book, hopefully this may help you because I have a lot of good information in here.

And obviously it's free.

So I'm sure you'll appreciate that.

You know, my friend Wendy, she's been on the show multiple times so it was always a a blast to talk with her and go on her show and

she's pretty funny her and her friend we have a good time so there's a lot of good laughs and

talks about farts and stuff like that that uh might brighten your day anyway, next week I'll have some really good content,

and the next following weeks are just going to be great.

I mean, PaleoFX just put a spark under my ass to get good content out there.

Not that I haven't already, but it just kind of gave me the upper hand on my on my willpower you know you're always your

your own worst enemy the the voice in your head is more dangerous than anybody else out there so

if you have that voice in your head telling you that you can't do something or that you're not

good enough chances are you probably are good enough you just you really got to conquer that so anyway go to rim

rehab.com and check out the book after this episode if you're interested so thanks for tuning in let's get

into it i'm your host wendy me and you can find me on live to 110.com and if you only want to live to

90 my site is not for you. So here is my

podcast co-host, General Lee Lowry. Hi, everybody. I'm glad to be here with you today.

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