Hello,

Hello, everybody. This is your host, Evan Brand, and my dog is scratching at my legs because I had to hijack her toy so that she wouldn't squeak it.

So, oh, I guess I have to give it back to her. All right, you can have it. I was trying to prevent her from squeaking it.

But anyway, how unprofessional of me, right? Welcome to the show. Today we're talking

with Howard Martin, and you'll hear more about him in just a minute, but I want you to go pick up

my 35 page food guide for free that I just released at my website, not just paleo.com. Go pick it up.

I guarantee you'll learn something,

and it'll be really fun to pass it around

to your friends and family that need help.

So thanks, and let's get into it.

I'm here with Howard Martin,

the executive VP of HeartMath,

and he is an internationally sought-after speaker

on the HeartMath approach

to advancing human

performance and basically linking heart function with health emotional well-being and intelligence

Howard brings more than 30 years of experience in business and personal development to the

position of executive vice president and strategic development so, thanks for coming on to the show.

Hey, Evan, thank you so much for having me.

It's a pleasure to be with you today.

Absolutely.

So heart rate variability is a pretty important tool, and a lot of people are waking up to it,

...