Hey, everybody.

Hey, everybody.

This is Evan Brand, back with Not Just Pileo podcast, episode 15.

Thanks again for coming.

Today's another episode with Wendy Myers, and she is at Wendy Dash Myers, M-Y-E-R-S.com.

Wendy's a nutritional therapist, so she helps people by going to their house and coaching them on diet plans, meal plans, exercise, supplements, detoxing as far as all the

heavy metals that are in the atmosphere that we all have in us.

She helps detox and helps teach you about detox with methods like using an infrared sauna,

which is much, much more intense as far as the

detox process. You remove 10 to 15% of toxins versus the typical rock sauna that's at your

local gym, which is about 2 to 3% of the toxins removed from your body. So it's amazing stuff,

and I love talking about it with her,

but today we talked about supplements like GABA and theanine. These are supplements that are found in green tea, and GABA is an amino acid found naturally in the brain. So we talk about that

and how it can help you by using a GABA supplement because you could be having a deficiency.

And you can literally relax your body. You can relax your mind with supplements like these.

And that's the whole purpose of this whole journey in life is to relax every once in a while.

We get so caught up in work and stress and all this stuff just builds up on our shoulders.

And we never have a release

from it and i'm not saying that things like gabba and theanian are drugs they're certainly not but

they are supplements and they can enhance the way that you feel and they can enhance the way that

you think so i think a lot clear when i'm more relaxed. And I do that through meditation, just

deep breathing, at least once a day, five deep breaths consecutively, inhaling to the count of three,

...