Hey, everybody.

Hey, everybody. This is Evan Brand back with the Not Just Paleo podcast. Thanks for tuning in.

Before we go into today's episode with

Dave Asprey, I wanted to give you a little bit more info on them so you know what to look for and what to

listen for. Dave is most notable for what's called Bulletproof Coffee. And Bulletproof Coffee

is a very high-grade coffee that's free from mycotoxins.

Don't worry, we'll go into what mycotoxins are in this episode.

And basically, you take a high-grade coffee, you put about one tablespoon to two tablespoons of grass-fed butter such as carry gold, use an unsalted butter.

And you put that butter in there along with some MCT oil.

What is MCT oil?

It's an extract of coconut oil.

It stands for medium chain triglycerides, and it's a very healthy source of fat that you want to get in the morning.

So you take these three ingredients, you blend them all together, and you have bulletproof coffee.

This is something that has improved a lot of people's lives because of the focus that you can get from it.

So basically you're supplementing your body with a huge amount of fat and healthy fat at that right in the morning.

So this is going to curb appetite.

You're going to have less crashes, a lot more sustained energy throughout the day.

So you definitely want to tune into this and just check out what Dave has to say about Bulletproof coffee.

It's an awesome product.

And you can make it yourself at home.

So that's even better.

So Dave Asprey is a Silicon Valley guy that's basically got into health and fitness.

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