Wellness Truths, Travel Tips, and Balance During Holiday Season with Joey Miuccio
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 25 August 2025
⏱️ 55 minutes
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Summary
Epsiode 97. Hey guys!!! This weeks episode covers a few different things. Joey and I sit down together to talk all things fitness, balance, and what we’ve been learning lately. We cover the realities of staying consistent while traveling or managing a packed schedule, break down some of the most common fitness myths (like whether lifting actually makes you bulky or if running is the best way to lose weight), and share the recent realizations that have improved our routines and mindset this year. With the holidays right around the corner, we also dive into how to enjoy the season without losing progress, because it’s not about perfection, it’s about building a lifestyle that actually lasts. I hope you love this one!
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.4 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so |
| 0:11.3 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.6 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:20.1 | trends for short-term results. We've got one |
| 0:22.6 | body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:31.1 | Hello and welcome back to another episode of Wellnesser Way. Today we have a returning guest. |
| 0:43.1 | Guess who? They're like, oh my gosh. Actually, I will say some of the episodes that Joey's on are the favorites from the messages that I get and from the stats |
| 0:56.4 | that I see some of the highest downloads. So kudos to you. Yeah, and I'm just like last resort |
| 1:02.2 | kind of fill in guy over here. No, I think it's probably because, you know, very comfortable |
| 1:09.0 | with Joey. So the combos are very organic and you guys seem to enjoy |
| 1:14.1 | them. But yeah, I was chatting with Joey tonight. I'm like, there's a few things that I want to |
| 1:18.9 | talk about. So this episode is going to be a combination of things that I've wanted to discuss. |
| 1:23.1 | And then, yeah, Joey's really great at just keeping things very real when it comes to fitness |
| 1:28.7 | and wellness advice. So he's really great to like touch on those things. And I think there's a fine |
| 1:35.6 | line when it comes to wellness. And we've talked about this as well. But like, you know, |
| 1:39.4 | you want to have balance. You want to have some flexibility. It doesn't need to be like an all or nothing lifestyle, |
| 1:44.7 | but there are moments that you just need to be honest with yourself and kind of like face some |
| 1:48.7 | hard truths. So I figured we could kick off the episode by just sharing some things that we would |
| 1:56.1 | say if we weren't afraid to hurt your feelings when it comes to fitness or wellness. And then, |
| 2:01.6 | yeah, we just got back from Costa Rica. So we're going to cover like some ways that we like to prioritize our wellness |
| 2:07.3 | while we're traveling and stay on track. And then we're going to end with some recent realization. |
... |
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