Simplifying Wellness Culture: How to Cut the Noise and Implement Habits that Actually Work
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 18 August 2025
⏱️ 49 minutes
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Summary
Episode 96. Somewhere along the way, the internet made wellness way more complicated than it needs to be. In this episode, we’re cutting the noise and taking it back to the essentials that actually work. From fad diets, gut health, probiotics, workouts, and everything in between- I’m going into detail about how I chose to simplify everything. Think simple nutrition, stress-free movement, and habits that support your health without over complicating it. I hope you love this episode!
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.4 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so |
| 0:11.3 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.6 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:20.1 | trends for short-term results. |
| 0:21.9 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all |
| 0:26.4 | its forms. |
| 0:34.2 | Hello and welcome back to another episode of Wellness Airway. We just got back from Costa Rica and it was such a fun vacation. If you've been here for a minute, you know that the last time we went did not end so well. We ended up getting into an ATV accident. So we were like, this is our redemption trip. Like we're not going to let Costa Rica have bad juju for us. |
| 0:56.1 | And, yeah, it ended up being such a fun trip. |
| 0:59.0 | And it's just one of my favorite places to travel because I feel like Santa Teresa, like |
| 1:04.3 | the area that we go to, it's so healing, that people are so nice. |
| 1:08.2 | And the food is so good. Like, 50% of the reason I like to go back is because of how |
| 1:15.2 | good the food is. I'm a sushi lover and one of the things that really stands out there to me is |
| 1:20.8 | just how fresh the fish is. I don't know how else to describe this other than it feels like |
| 1:25.7 | the fish came straight from the ocean |
| 1:29.3 | onto your plate like it does not smell fishy it does not taste fishy it's buttery soft and it's |
| 1:36.1 | just as fresh as it gets so the sushi is like top of my list there and then we also had some |
| 1:42.9 | incredible bone marrow and patty. |
| 1:45.9 | We also went to this amazing Mediterranean restaurant. And yeah, the food is just so incredible. |
| 1:51.8 | So if you're a foodie, I recommend going there just to try the restaurants. But yeah, the area we |
| 1:57.6 | like to go to is called Santa Teresa, and we've stayed in a few different |
| 2:01.4 | locations in Santa Teresa, but this was our first time staying on ground level. |
... |
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