The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,

respect it, and embrace it through all its forms.

Happy Monday and welcome back to another episode of Wellness Her Way. I am so excited about today's

conversation. We're joined by Charlie Rocket. I feel honored to say that he's been a friend of

mine for a few years. He's an entrepreneur, Grammy winning music manager, Emmy winning Nike

athlete, philanthropist, and filmmaker.

At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting

his illness take its course, Charlie decided to transform his life to heal himself. He went from

being a chronically stressed music manager with a binge eating disorder to being a Nike athlete, completing several marathons and Ironman and losing 125 pounds.

Charlie truly made his dreams a reality, so he shares his best tips on how we can do the same.

In this episode, we discuss how you can make your dreams your reality, how your environment affects your stress,

how food is electric, and so much more. We also learn how we can give back to our community

through Charlie's nonprofit, the Dream Machine Foundation. He has so many incredible takeaways

in this episode that I know are going to transform your mindset and how you approach obstacles

in your life. So let's get into it.

I got a story. I need to tell you.

A story?

Yes.

Okay. I like stories.

...