Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 24 April 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep.

Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity.

Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses.

This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Set peace of mind as your highest goal and organize your life around it.
0:04.0	And that is the thought for today.
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1:20.6	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
1:35.6	will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,
1:40.8	in our well-being Wednesday segment, we talk about the calm of evening mindfulness routines.
	...

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