Wellbeing Wednesday: The Art of Mindful Breathing
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 28 August 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
Discover how this simple yet powerful practice can enhance your overall well-being and bring a sense of calm and clarity to your life.
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Transcript
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| 0:00.0 | Mindful breathing is the anchor that holds us steady in the stormy seas of life. |
| 0:04.3 | And that is the thought for today. |
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| 1:18.8 | Happy snacking. |
| 1:45.6 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes in our Well-Being Wednesday segment, we talk about the art of mindful breathing. Enjoy. Understanding mindful breathing is a simple yet powerful practice that can have a profound impact on your well-being. |
| 1:50.6 | It's about focusing on your breath, becoming aware of the rhythm of your inhalations and exhalations. |
| 1:56.5 | This practice anchors you in the present moment, helping to quiet the mind and reduce stress. |
| 2:02.5 | By paying close attention to your breathing, you create a space to observe your thoughts |
... |
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