Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple, and free.

Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning

and your day. Clyde Lee Dennis here and today in our seven good minutes extra segment.

Our thought for today is,

Mindful breathing is the anchor that keeps us present amidst the storm of life.

This quote serves as a powerful reminder of the grounding effect

that mindful breathing can have in our lives.

In times of stress or uncertainty,

it's easy to feel overwhelmed by the challenges we face.

However, by focusing on our breath, we can find a sense of calm and clarity, no matter what chaos surrounds us.

Mindful breathing is more than just a physical act. It's a practice that brings our attention back to the present moment.

It allows us to pause, to disconnect from the noise and turbulence, and to reconnect with a place of inner peace.

This simple yet profound practice can help us navigate life storms with greater resilience and composure.

To incorporate this wisdom into your daily routine, try setting aside a few moments each day to focus on your breath.

Inhale deeply, exhale slowly, and let your breath anchor you to the present.

This practice can be especially helpful in moments of stress, offering you a steady handhold in the midst of life's challenges.

Here's a question to reflect on today.

How can mindful breathing help you stay grounded and present during difficult times?

...