Wellbeing Wednesday: Mindfulness for Managing Anxiety

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 29 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we focus on "Mindfulness for Managing Anxiety."

Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate a sense of peace.

Learn how to apply these strategies in everyday situations to reduce stress, calm your mind, and regain control over your emotions.

We’ll guide you through practical exercises that can help you stay present and grounded, even during challenging times.

Tune in to discover how mindfulness can be a powerful tool in your arsenal for managing anxiety and enhancing your overall wellbeing.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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1:22.4	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, in our Well-Being Wednesday segment, we talk about mindfulness for managing anxiety. Enjoy. Understanding anxiety starts with recognizing its triggers.
1:48.0	You might feel it bubble up during times of stress or when facing big changes.
1:53.0	It's that racing heart, the sweaty palms, or the rumbling thoughts that don't quiet down.
1:58.0	Recognizing these signals is the first step in managing them.
2:01.6	Remember, you're not alone. Many people experience anxiety. It's a natural reaction to uncertainty,
2:08.6	but you don't have to let it control your life. By identifying what triggers your anxiety,
2:13.6	you can begin to address it more effectively. Mindfulness is about being present in the moment, acknowledging your thoughts and feelings without judgment.
2:22.3	It's a powerful tool for managing anxiety because it teaches you to observe your thoughts instead of being overwhelmed by them.
	...

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