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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're diving deep into a powerful concept that can

transform your perspective and consequently your life. Today's thought is, if you change the way you

look at things, the things you look at change. This idea, profound in its simplicity, suggests that our

perceptions shape our realities.

The origin of this quote lies in the realm of cognitive psychology and mindfulness.

Teaching us that our mental framing of situations largely determines our experience of them.

When we shift our perspective, the facts might not change, but our understanding, emotional

response, and subsequent decisions can change dramatically.

So how can we apply this wisdom to our everyday lives?

Begin by consciously challenging your initial perceptions.

When confronted with a situation that feels negative or insurmountable, ask yourself,

is there another way to view this?

Often, you'll find that a more constructive perspective exists, one that empowers rather than disheartens.

Here's a question to ponder. What situation in your life right now could benefit from a reframe?

How might changing your viewpoint alter your approach and emotional state?

Today, let's affirm together, I am open to new perspectives that transform challenges into

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