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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit 7goodminutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Emotions are the colors of the soul,

painting our experiences with depth and meaning. And that is the thought for today.

Thank you. And that is the thought for today. Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes

of your day.

In today's episode of Seven Good Minutes, in our Well-Being Wednesday segment,

we talk about mindfulness for emotional health.

Enjoy.

Emotional health is a crucial aspect of your overall well-being, yet it's often overlooked.

It encompasses your ability to manage your feelings and cope with life's challenges. Understanding emotional health starts with recognizing your emotions and their impact on your

behavior.

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