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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit seven good minutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Clyde Lee Dennis here and today in our

seven good minutes extra segment. Our thought for today is nurturing positive relationships

is the fertile soil from which the seeds grow.

This quote highlights the vital importance of cultivating healthy and supportive relationships in our lives.

Just like plants need fertile soil to thrive, our personal and professional growth relies heavily on the quality of our connections with others.

When we invest time and energy into building and maintaining positive relationships,

we create an environment where trust, respect, and mutual support can flourish.

To apply this wisdom in daily life, start by being genuinely present with the people around you.

Listen actively, show empathy, and offer help

when needed. Remember, small gestures like a kind word or a thoughtful action can have a

significant impact. Also, prioritize spending time with individuals who uplift and inspire you,

and don't be afraid to distance yourself from toxic relationships

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