All right, are you ready to do this thing?

A 10 minute walk together.

Welcome to Walking is Fitness.

I like to call this a podcast of action.

I know a lot of us, myself included.

We'll listen to podcasts to learn something, to be entertained, perhaps even to be inspired or motivated.

But this podcast is designed to be listened to not while you're sitting or while you're

driving, but instead as you're walking because we are taking a 10-minute walk together.

Hi, I'm Dave, and what I do every morning is take a walk that usually is about an hour,

sometimes could stretch to be an hour and a half,

and on the first 10 minutes of that walk, we're doing together.

And this is going to be an authentic raw 10 minutes.

As I walk, you can hear the traffic.

When it is cold and I am cold, you'll probably be able to hear that in my voice.

And in fact, that's the situation that we have right now.

It's 39 degrees here in South Carolina.

The winds, not really a wind, but more of a breeze. So the wind chill right now is 32 degrees, so I'm bundled up. I've got my thick

ski cap on to keep my ears warm, hate it. When my ears are cold, I've got a pair of gloves and some

thick socks so I can be comfortable as we walk together. So here we are. Today is the first

official day of the daily, the new Daily Walking Is Fitness podcast, unofficially.

It's actually been releasing every day for about the last two weeks.

But today is the official kickoff.

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