Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 16 November 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds w...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Manuel Tar, submit your questions to WellFedwomenatgmail.com and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:22.1	Welcome to the Well-Fedwomen podcast and welcome to episode number 350.
0:27.2	This feels big.
0:28.2	I don't know why it just is.
0:30.2	So thank you for being here.
0:32.5	And gosh darn it.
0:33.5	Thank you if you've been here for all 350 episodes.
0:36.6	We give you the Well-Fedwomen award.
0:40.2	And I don't know what that is.
0:42.7	Maybe it's a virtual hug from Steph and I, but Lord knows you are our people and you deserve
0:49.4	a hug for that.
0:51.0	I am your host, Noel Tar of Coconut and Kettlebells.com.
0:54.4	I'm a nutritional therapy practitioner.
0:55.8	I'm a certified personal trainer and I'm here with my co-host, Stephanie Ruth Rupper,
1:01.0	who is an author, PhD, and founder of PaleoForumin.com.
1:05.1	She's now has a real job.
1:07.2	So we're just going to have to hear more about that in the coming years.
1:11.1	Today, we're going to talk about the age-old debate of cardio versus strength training
1:17.9	and which to do first.
	...

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