How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 9 November 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive f...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com, and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.8	Hey friends, welcome to the Well-Fed Women Podcast.
0:26.8	I'm so happy you're here.
0:28.6	This is episode number 349, and I'm your host.
0:31.8	My name is Newell Tar.
0:33.3	My website is coconutsandcettabels.com, and I'm a nutritional therapy practitioner and
0:37.8	a certified personal trainer.
0:40.0	This interview is going to blow your mind.
0:43.4	It's possible that, like me, you've heard of things in passing, like the gut brain axis,
0:51.0	or copper toxicity, or under-methylation, and over-methylation, and you're like, wow,
0:58.2	it sounds important, and you'd be right.
1:01.4	The problem is topics like the relationship between copper and zinc, and how that might
1:07.1	lead to imbalances and important neurotransmitters in the brain.
1:12.7	That's complicated stuff.
1:14.9	Luckily, today I get to introduce you all to someone who not only experienced this stuff
1:21.9	personally for decades, which means she knows it inside and out.
1:26.5	She's also able to explain these topics in a way that we can actually understand them.
1:33.9	My goal is always to provide you with information that you can understand, but I don't want
1:38.0	you to be overwhelmed by it and paralyzed and be like, what now?
	...

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