How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 23 November 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors ...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.7	Hello and welcome to the Well-Fedwomen podcast.
0:26.4	I'm so happy you're here.
0:28.2	I'm your host, Newell Tar, of coconuts and cuddlebells.com.
0:32.1	I'm a nutritional therapy practitioner and a certified personal trainer.
0:37.2	Many of you will remember Sarah K. Hoffman, episode number 325.
0:43.5	She is a gut health expert.
0:46.1	And we talked all about fixing chronic digestive problems, IBS and SIBO.
0:50.5	I will link to this episode in the show notes.
0:52.7	It was one of my favorite episodes because I learned so much about digestive issues,
0:59.5	specifically SIBO.
1:01.1	More so than I have throughout the course of all of my interviews on this podcast.
1:07.4	So if you haven't listened to it, please go listen to it.
1:11.0	Today, I actually am going to be publishing an interview that I did over on her podcast.
1:17.8	It's called a gutsy girl podcast.
1:20.2	I highly recommend going and subscribing to that podcast and listening to it.
1:25.4	She does incredible interviews.
1:27.0	And her and I were able to talk about how diet culture and dieting in general, so that
1:34.5	chronic diet cycle is disrupting and harming your gut.
	...

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