Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, in this video we're going to talk about healthy ketosis and intermittent fasting

versus weight watchers, okay? Where do I begin? Here's the big problem that I see. There's

one fundamental principle that is just completely backwards, okay? In my program, I recommend

that, where I say that it's not lose weight and get healthy, it's get healthy, then lose

the weight, okay? That's the primary principle. So from their viewpoint, they're saying, no,

it's not about the health, it's about weight loss, okay? Because if you lose weight and

then you'll get healthy. So they don't emphasize health and that's the big problem. They're

focusing on weight loss and they're using outdated or incorrect information. Now, for years

they've been recommending counting calories, but recently even the president of Weight Watchers

stated that calorie counting has become unhelpful, okay? But it's still a low calorie diet. Okay,

so this is the summary of their diet. About 10 to 35% of the calories is going to be protein.

And I agree with that. I think that's a good figure, roughly about 20% of protein, it's

a moderate amount of protein. I think that's awesome, okay? Fat, this is where we disagree

because they're recommending between 20 and 35% of the total calories being fat when it

should be a lot higher. Why? Because we have to keep the carbs down and we have to replace

it with something and so we're also going to be extremely hungry. So the carbs, they're

recommending up to 65% of your calories should be carbs, right there. That's a really bad

idea. You're going to raise insulin. Now, what they do is they lower calories to an extreme

so you'll lose some weight at least initially. So we have high carbs, low fat, moderate

protein, where it should be, moderate protein, high fat and low carbs. Now, they're also

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