The #1 Rated Best Diet of 2018 – Dash Diet With Lean Protein by Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 2 June 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about the #1 rated best diet.
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Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.4 | Hi guys, someone recently sent me a link to the number one rated diet. |
| 0:25.8 | Can you take a while, guess what it is? |
| 0:28.4 | It's the Dash Diet, okay? |
| 0:30.4 | In fact, the Keto Diet was very low on the list. |
| 0:32.8 | I think it was like last place. |
| 0:34.2 | So, oh well, I guess we're going to switch over to the Dash Diet now because it's been |
| 0:38.9 | rated as the number one diet by the US News and World Report, okay? |
| 0:43.3 | It sounds pretty credible. |
| 0:44.9 | I mean, US News and World Report. |
| 0:48.0 | Actually, if you look them up, it's really owned by a media company who sells advertisement. |
| 0:53.5 | Yeah, so really the big question is, who's rating these diets, okay? |
| 0:57.4 | Well, you can't find that out, they don't really tell you. |
| 1:00.3 | And what is it based on, is it based on actual results or advertisement, probably advertisement |
| 1:07.0 | because this diet is promoted by the American Heart Association and many governmental agencies. |
| 1:13.9 | So could be some conflict of interest there. |
| 1:17.4 | But this is the problem that I have with this diet. |
| 1:20.2 | So low fat diet, high grain diet, six to eight servings of grains, lean proteins, fruit, |
| 1:28.2 | which I don't have a problem with fruit in general, but if you're trying to reduce your |
| 1:32.4 | insulin and you're doing four to six servings of fruit, that's going to bump you out. |
| 1:38.1 | Snacks, popcorn, breadsticks, crackers, but whole wheat, and non-salt pretzels, okay? |
... |
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