How to Prevent Kidney Stones on Intermittent Fasting (if you are susceptible) – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 2 June 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about how to prevent kidney stones while doing intermittent fasting.
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Dr. Eric Berg DC Bio:
Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | Okay, so today we're going to talk about kidney cleansing on intermittent fasting or |
| 0:25.4 | just a regular fast. |
| 0:27.4 | There are certain people that when they do the ketogenic diet or intermittent fasting, |
| 0:31.4 | they become susceptible to getting stones, kidney stones. |
| 0:34.4 | So this would be a great thing to do for that situation. |
| 0:37.8 | So we want to combine these two teas. |
| 0:39.8 | This is called Chonkruppitra tea and dandelion tea. |
| 0:44.4 | This is really good for the kidney and also stones. |
| 0:46.8 | It's from the Amazon. |
| 0:48.2 | It's called stone breaker or stone crusher. |
| 0:51.2 | Even though it doesn't really crush the stone or break the stone, it softens the stone |
| 0:54.8 | so it can loosen up and then come right out very easily. |
| 0:59.3 | Dandelion tea is really good for the liver and the kidney. |
| 1:02.0 | It's a detoxifier. |
| 1:03.0 | It's very gentle. |
| 1:04.0 | It doesn't, it's not going to make you feel sick or a detox sickness. |
| 1:08.5 | But I would consume about 16 to 20 ounces and when you boil the water, I would take the |
| 1:15.3 | tea bags and let them sit for about 20 minutes to make it a little bit more concentrated. |
| 1:20.8 | Take it during a fast and do this every day for about one to two months and it should |
| 1:26.0 | take care of any sledge or kidney stones and it's great to strengthen the kidney. |
... |
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