Weight Stalls, Weight Gain + Plateaus
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 19 May 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey you're listening to episode 154 of the Keto Diet podcast and today we're chatting about why you can't lose weight, |
| 0:07.7 | weight plateaus, weight stalls if you're gaining weight and you don't want to, |
| 0:12.1 | and really how to manage this situation |
| 0:14.8 | that you're going through how to feel good in your body adjust your ketogenic diet |
| 0:19.3 | to fit your weight loss goals and actually start to see results. |
| 0:24.0 | So many of you have told me that you have been struggling with losing weight on your ketogenic diet. |
| 0:29.0 | And so I thought an entire episode dedicated to using the tools that I've used personally and with my clients to help |
| 0:36.3 | kick-start that weight loss would be a really good episode so I hope you |
| 0:39.8 | enjoyed today's content now if you get to the end of the podcast episode and you're like |
| 0:44.2 | yeah but dot dot dot I still have more questions you can go to healthful pursuit |
| 0:49.7 | dot com slash contact and ask me your question. |
| 0:53.0 | Also you can catch up on previous podcast episodes and notes from today's show by going to |
| 0:58.5 | Keto Diet Podcast.com. |
| 1:00.8 | So if I mention anything in today's show and you're unsure of where those links are or how to do it, just go to kiddoDiot Podcast.com. |
| 1:08.0 | We'll have a bunch of resources and notes in that section. |
| 1:11.0 | Okay, I got two cool things for you today. The first is that my in that |
| 1:15.0 | my paper back book Kido for women, this is an epic book of over 350 pages |
| 1:21.0 | and 50 pages dedicated to adjusting your ketogenic protocol for your lady body |
| 1:26.7 | hit shelves on June 18th and when you pre-order the book not only do you lock in the |
| 1:32.1 | lowest price the book will be from now until it |
| 1:35.2 | launches, you also don't have to pay for it until it launches. |
| 1:39.3 | Plus, you're entered to win one of three VIP memberships into my 12-week video training program |
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