What to Expect When You Start Keto
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 22 May 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey, you're listening to episode 155 of the Keto Diet podcast, and we're chatting today all about what you can expect |
| 0:07.5 | when you start your ketogenic diet. So if you have just started, maybe you're in the first 30 days and you're like, what is happening to my body? |
| 0:16.2 | Why am I always hungry? |
| 0:17.4 | Why am I never hungry? |
| 0:19.0 | Why am I sweating? |
| 0:20.0 | What does my sweat smell? |
| 0:21.5 | We're going to be answering all these things today and if you need |
| 0:24.7 | more guidance on what to expect when you start a ketogenic diet and you'll already |
| 0:29.6 | have my program, the keto beginning. Head on over to page 45 where I outline everything. |
| 0:35.8 | Now if you don't have the Kito Beginning, I highly recommend going to Healthful Pursuit. |
| 0:40.1 | com slash Begin and grab a copy. |
| 0:42.8 | Now if you have questions about today's content |
| 0:44.6 | and you're feeling a little lost, |
| 0:45.9 | you can head on over to healthful pursuit.com |
| 0:48.4 | slash contact and ask me. |
| 0:50.6 | You can catch up on previous podcast episodes and notes from today's show by going to |
| 0:54.9 | Keto Diet Podcast.com. |
| 0:57.3 | I got one cool thing to share with you before we get started with today's show and that |
| 1:01.7 | is that my newest paperback book Kido for |
| 1:04.4 | women launches in less than a month guys I cannot even believe that this book is |
| 1:09.4 | going to be in the hands of many in less than a month it's crazy or at least I hope it's in the hands of many in less than a month. It's crazy or at least I hope it's in the hands of many. |
| 1:15.6 | Now if you haven't already pre-ordered you can do so by going to Kido4 Women.com and when you pre-order |
... |
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