Hey you're listening to episode 153 of the Keto Diet podcast and today we're chatting about the fact that I am addicted to snacks and I have

realized this lately that I just I need to get a handle on my snacking because it is like out of control and

although there is something so nourishing about snacks and I'm not gonna sit here and

say that you shouldn't be snacking on kido as I wave my finger because I will never ever ever

say that but the cost of snacking on kido gets really ridiculous and I recorded a Instagram live with a bunch of you about a

month ago about this very topic and I kept the audio and I'm sharing it with you today because not a lot of people were on that live so I figured let's just get real on the keto snacks thing.

If you have questions about today's content, you can totally ask me.

Head on over to Healthful Pursuit.com slash contact.

Fill out the forum and I will get your question and answer it in an upcoming episode.

You can catch up on previous podcast episodes and notes from today's

show by going to kiddo diet podcast.com. I got two cool things to share with you today

and the first is that I'm giving away avocado oil

mayo rans dressing complete collagen and liver capsules to anyone who post

pictures of my newest book the keto Cookbook, when you use the hashtag the

keto diet. Whether you're cooking from it, meal planning from it, you have a

selfie with it, just use the hashtag the keto diet and you'll be instantly entered to win until June 16th and

we're giving away prizes every week. The second cool thing is that I've been on a bunch of book tours in the past

but I couldn't possibly ever get to every city

all over the world it just wasn't possible. Instead of meeting y'all physically I'm

doing a virtual book tour this time to celebrate both the Kito Diet Cookbook and Kito for Women.

From now until the end of June I'll be jumping on Instagram live and reading from snippets from

both of these books.

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