Weight Loss Success Story: Sandi Seigel MD, FRCP(C)
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 4 July 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Is it really harder to lose weight after a certain age?
Let’s hear from someone who’s done it. Sandi Seigel MD, FRCP(C) is joining me in this episode to share her weight loss success story with you. I love sharing these stories and can’t wait for you to hear all about Sandi’s journey.
We’re talking a lot about what to do if you’re a foodie but want to get your eating under control, dealing with work responsibilities and the stress of being short-staffed, and choosing to improve your quality of life after the age of 60. I think you’re going to get a lot of inspiration not only from Sandi’s experiences but also from her outlook on life.
Topics covered in this episode include:
- Breaking the cycle of losing and gaining weight
- Investing in yourself later in life
- How to enjoy food without being controlled by it
- Reframing how you think about work when things are out of your control
If you’ve ever felt like it’s too late for you to make a change or there’s no point in trying at your age, this episode might just change your mind.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Join me for my new presentation, How to Stop Stress Eating! Register now at katrinaubellmd.com/stress
Transcript
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:20.3 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, |
| 1:24.2 | Master Certified, Life and Weight Loss Coach Katrinaubelmd. This is the podcast where busy doctors |
| 1:30.4 | like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:36.4 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:41.6 | you're in the right place. |
| 1:48.1 | Well hello there my friend. Welcome to today's podcast. I was just |
| 1:52.8 | chuckling to myself, recognizing that today as this episode airs, it is July 4th and in the U.S. |
| 1:59.6 | this is our Independence Day. And so what could be better than bringing on a guest who's Canadian? |
| 2:06.3 | Didn't really plan for that, but it all works out, right? So funny. So today I have another |
| 2:12.2 | amazing Weight Loss Success story for you. I love sharing these episodes with you because first of all, |
| 2:18.2 | I just love to shine a spotlight on amazing women doing amazing work. And also because I think that |
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