Owning Your Results
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 11 July 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
What does it mean to own your results? Let’s unpack it in this episode of the Weight Loss for Busy Physicians podcast!
We tend to have a lot of misconceptions about what it looks like to own our results, and it ends with us beating up, judging, and berating ourselves. That’s not what we’re about here on this podcast, so I want to talk about some alternatives.
In this episode, I’m teaching you how to own your results in a way that empowers you to learn about yourself and create better results in the future. It’s my goal to arm you with the tools of positive self-talk, curiosity, and experimentation (and a few more along the way).
Topics covered in this episode include:
- My definition of owning your results
- Taking responsibility for your success
- Why judging and blaming yourself is not part of owning your results
- How to reject thoughts that are not welcome in your brain
You might be good at owning your results in one area of your life but need a little help applying it to another, or maybe you struggle with it across the board. Either way, this episode is here to help you out. Tune in to get started!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Join me for my new presentation, How to Stop Stress Eating! Register now at katrinaubellmd.com/stress
Transcript
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| 0:00.0 | Hey, their friend, I know better than most how frustrating it feels when you know what to do, |
| 0:06.6 | but you just aren't doing it. I mean, the number of times I pinky's worth myself that I |
| 0:14.8 | would not eat that drug rub lunch or snack at night only to promptly do just that. Man, it really |
| 0:24.6 | warm me down over time. Maybe you can relate. If you're headed in that place now or are firmly |
| 0:32.4 | headed in that direction, I've got you covered. Nothing is wrong with you if you struggle with |
| 0:38.8 | overeating. It only means that you never learned the skills required to stop using food to feel better. |
| 0:47.2 | And that's why I created the overeating first aid kit. It's a free private podcast with |
| 0:53.5 | three short audios that you can listen to again and again. One helps you stop stress eating. |
| 0:59.6 | The second helps you stop nighttime eating and drinking if that's your thing. And the third |
| 1:05.6 | steps in to help you stop anytime you have the urge or desire to overeat. In just a few minutes, |
| 1:12.4 | I'll talk you through the process of releasing the urge so you can move on with your day. |
| 1:18.6 | And best of all, it's free. So go to katrinaubelmd.com forward slash kit to get access and start |
| 1:26.7 | listening today. Again, it's katrinaubelmd.com forward slash kit. Now on with the show. |
| 1:34.8 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:47.8 | life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you |
| 1:53.6 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:58.9 | If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 2:03.4 | food, you're in the right place. |
| 2:12.1 | Well hello there my friend. Welcome to today's podcast. I'm so glad you're here today. |
| 2:16.7 | I'm a little beat up over here. I found out a couple of months ago that I had a little basil cell. |
| 2:22.3 | Skin cancer on my scalp. So I had most surgery this morning. So I've got this really delightful |
| 2:28.9 | and attractive bandage on the top of my head right now. And then on top of it we've had some wild |
... |
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