Weight Loss Success Story: Geri Aitken, DO
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 1 August 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Are you ready to hear from another Weight Loss for Doctors Only student?
It’s all very well for me to tell you about the program, but I think it’s so much more helpful for you to hear from the people who have been through it. I’m so excited to bring you another weight loss success story in this episode.
Geri Aitken, DO, is here to share her journey with you. She’s inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching changed everything. It’s so inspiring to hear Geri talk about her journey to self-love and how that has spilled into other areas of her life.
Topics covered in this episode include:
- Identifying emotional eating
- The role of coaching in a weight loss journey
- How to develop more love for yourself
- Why you should give yourself permission to be selfish
If you’re someone who always puts others’ needs before your own and feels selfish for prioritizing yourself, Geri’s story will resonate with you. Tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a review of my book: https://a.co/d/4BwGZ6v
Join Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast
Transcript
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| 0:00.0 | Hey, there friend! You are in for a great episode. I'm excited for you to apply what you learn, |
| 0:07.3 | but after that, which episode will you listen to next? It can feel a bit overwhelming when |
| 0:14.8 | there are so many episodes to choose from. That's why I created the podcast roadmap for you. |
| 0:21.3 | It's a free resource you can use that outlines the first 30 episodes I recommend listening to |
| 0:27.9 | when you're either new to the podcast or coming back after a break and looking to get started, |
| 0:33.6 | taking action toward creating permanent weight loss as well as peace and freedom around food. |
| 0:39.6 | To get it sent to you right away, just go to katrinaubelmd.com-forwardslash-start. |
| 0:46.4 | Again, katrinaubelmd.com-forwardslash-start. Listen to the first episode and apply what you |
| 0:54.4 | learn to yourself and your life. Then listen to the next episode, apply that information and on |
| 1:00.7 | you go. It won't take long and you'll see positive changes on top of building your momentum. |
| 1:07.4 | So get the podcast roadmap now, katrinaubelmd.com-forwardslash-start. Enjoy this episode! |
| 1:15.6 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified, |
| 1:28.7 | life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you |
| 1:34.4 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:39.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:44.3 | food, you're in the right place. |
| 1:52.5 | Well, hello there, my friend. Welcome to today's podcast. I couldn't be happier to bring you |
| 1:58.8 | another weight loss success story. Jerry Aiken is just such a lovely, lovely human being and |
| 2:05.8 | physician as well. And she's just made incredible progress using coaching as the main modality for |
| 2:14.3 | really just improving every aspect of her life. So I wanted to bring her on to share her story because |
| 2:19.2 | I think, first of all, it's really inspirational. She is also super down to earth and I think really |
| 2:24.8 | relatable. I think everybody who listens to this is going to get something out of it. She's really just |
... |
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