Wanting to Want It
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 25 July 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you find yourself wanting to want it again?
You know what I’m talking about. You started working on your goal and you were so excited and motivated, but now the results have stalled a little and it’s hard to get that motivation back. Your desire to do the work has fizzled and you just don’t want to anymore. Where do you go from here?
First, know that you’re not alone; we’ve all been there. Second, I’ve worked through this and I know how to help you! There are some simple things that you can do to reignite that spark and get yourself excited to work on getting results again, and I’m sharing them in this episode of Weight Loss for Busy Physicians.
I’m going to help you motivate yourself to want it so that you can get back on track for the final stretch to reach your goal. You’ve got this!
Topics covered in this episode include:
- Working with the energy that is available to you
- Asking for support from yourself and others
- How to reconnect to your commitment
Tune in to recommit to your goal and remind yourself why you want it.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a review of my book: https://a.co/d/4BwGZ6v
Join Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast
Transcript
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| 0:00.0 | Hey there friend, you know weight loss can be a pretty tricky subject. |
| 0:06.8 | Especially if you've already lost some weight and you're working on those last 10 to 15 pounds or so. |
| 0:14.5 | It's definitely a different experience than when you're trying to lose the first 10 to 15 pounds. |
| 0:20.1 | Lots of people have lots of opinions and it can feel pretty lonely to be working on those last few |
| 0:25.6 | pounds by yourself. That's why I'm hosting a brand new presentation coming up called |
| 0:31.3 | losing the last 10 to 15 pounds. We're going to talk about what losing those last pounds is and |
| 0:38.6 | more importantly what it's not about. We'll bust through the myths and talk about what's really |
| 0:45.0 | needed to lose the last 10 to 15 pounds. And finally I'll share with you how to lose the last |
| 0:50.9 | 10 to 15 pounds in a way that is loving, safe, healthy and a positive experience for you. |
| 0:59.2 | I'll be presenting live twice the first time on Tuesday, August 1st, 2023 and the second time |
| 1:06.5 | on Wednesday, August 2nd, 2023. I'll answer your questions live and we'll have a great time |
| 1:13.5 | together. But if you can't make either of those days I'm not going to leave you hanging. We are |
| 1:19.7 | offering several watch parties through the rest of the week and even on Saturday. So come watch |
| 1:24.9 | the replay with other doctors and interact in the chat with them and my team. It'll be really fun |
| 1:31.2 | and we're even going to give away prizes to those who stay through to the end. So either way, |
| 1:36.7 | whether you come live or to a watch party, it will be worth your time. All you have to do is register |
| 1:42.8 | at Katrina Ubell MD dot com forward slash lose the last that's Katrina Ubell MD dot com forward slash |
| 1:50.7 | L O S E T H E L A S T now please enjoy the show. |
| 2:05.3 | Welcome to the weight loss for busy physicians podcast. I'm your host master certified |
| 2:10.4 | life and weight loss coach Katrina Ubell MD. This is the podcast where busy doctors like you |
| 2:16.1 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 2:21.4 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
... |
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