Hey there, friend! You are in for a great episode. I'm excited for you to apply what you learn,

but after that, which episode will you listen to next? It can feel a bit overwhelming when

there are so many episodes to choose from. That's why I created the podcast roadmap for you.

It's a free resource you can use that outlines the first 30 episodes I recommend listening to

when you're either new to the podcast or coming back after a break and looking to get started,

taking action toward creating permanent weight loss as well as peace and freedom around food.

To get it sent to you right away, just go to katrinaubelmd.com-forwardslash-start.

Again, katrinaubelmd.com-forwardslash-start. Listen to the first episode and apply what you

learn to yourself and your life. Then listen to the next episode, apply that information and on

you go. It won't take long and you'll see positive changes on top of building your momentum.

So get the podcast roadmap now, katrinaubelmd.com-forwardslash-start. Enjoy this episode!

Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified,

life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you

come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around

food, you're in the right place.

Well, hello, my friend. Welcome to today's episode. I'm so glad you're here. If you've

been listening to this podcast, I mean, if you've listened to some of the early episodes,

you might know that I sometimes share it like a little bit more about my life and what was going

on and I just sort of felt like, oh my gosh, it's like the old times. I have to tell you something

in case you are a fan of musical theater, like I am. I was just over this past weekend

in New York City for the weekend, the days before that weekend and after I was taking my

...