You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomenatGmail.com, and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fed Women Podcast, this is episode number 40.

I am Newell Tar, my website is coconutsandcutabels.com, I'm a nutritional therapy practitioner and a certified

personal trainer, and I'm here with my co-host, Stephanie Rupert, founder of Paleo for Women.com,

author of Sexy by Nature, she's a PhD, we're also co-authors of a book called Coconuts and Cutabels,

get it now on Amazon. Today our topics will include how to lose weight, when that is your goal,

and you want to do someone a healthful way, kids' mineral needs and magnesium, and

sauna blankets. But first, I have a fashion question for you, Stephanie, how do you feel about

gene jackets? How do I feel about denim jackets? I'm form. Okay, do you wear one?

No. But I do have some in my closet back home where my mum lives just in case, just in case,

I think from like when I was in high school, and I think I never threw one, you know, I donated it.

But I maybe donated it last time around, so maybe not. Maybe that era is gone for me.

Did you order a jacket? Tell me more. Okay, so yes, but special note, it's a it's a black gene

jacket. I'm looking for better ways to layer. I liked my comfort zone right now, is my black

jeans. And so I wear black jeans literally all the time. It's just the most comfortable ones,

and I like them, and I like the way black jeans look on me. So I wear them a lot, like even with

the sweater, like I wear it, you know, to church or whatever. And so it's like, you know, you have

that outfit where you're like, I've got a big thing. I'm going, I'm going to wear that outfit.

It's usually like black jeans and like this, like an oversized sweater, color block sweater.

...