How to Improve the Quality of Your Sleep with Matt Gallant

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 14 March 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, traffic...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the way
0:05.4	women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.4	Welcome to The Well-Fed Women Podcast, this is episode number 419.
0:25.8	I am your host, Newell Tar, I'm an author.
0:28.9	I am the founder of coconutsandcudabulls.com, I'm a nutritional therapy practitioner, and
0:33.9	a certified personal trainer today's episode is with a very special guest today.
0:38.9	We are just going deep on sleep.
0:42.9	Everything from why you can't fall asleep, what to do if you wake up multiple times in
0:48.1	the middle of the night to, yeah, if you wake up super early, what do you do?
0:53.4	Super annoying.
0:54.4	I've been there many points in my life, so we're going to talk about biohacks and
0:58.3	shifts and the temperature and what mattresses are best and what position you should be sleeping
1:04.9	in.
1:06.2	All of that today with Matt Gallant, he has a bachelor's degree in kinesiology.
1:11.5	He's been a strength and conditioning coach for multiple pro athletes, self-defense instructor,
1:16.7	and has over 15 years experience formulating supplements.
1:20.2	He's also a serial entrepreneur that's built over 13 profitable companies, including
1:26.0	bi-optimizers, which is the company that makes a lot of the products that I love, like
1:31.4	P3OM and massimes and magnesium breakthrough.
1:35.8	Today we're really going to break down all the things that typically disrupt your sleep,
	...

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