How to Improve the Quality of Your Sleep with Matt Gallant

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 14 March 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[1:50] Interview with Matt

Links

Bioptimizers.com/wellfed

Supplements mentioned:

P3-OM

Sleep Breakthrough

Magnesium Breakthrough

MassZymes

Chilipad: https://sleep.me/

Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA

Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=

Power of When: https://amzn.to/3lqMF7v

Brain Dumping

Cream of Tartar: https://amzn.to/3x6NtAZ

Nu Salt: https://amzn.to/3IdS9eo

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the way
0:05.4	women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.4	Welcome to The Well-Fed Women Podcast, this is episode number 419.
0:25.8	I am your host, Newell Tar, I'm an author.
0:28.9	I am the founder of coconutsandcudabulls.com, I'm a nutritional therapy practitioner, and
0:33.9	a certified personal trainer today's episode is with a very special guest today.
0:38.9	We are just going deep on sleep.
0:42.9	Everything from why you can't fall asleep, what to do if you wake up multiple times in
0:48.1	the middle of the night to, yeah, if you wake up super early, what do you do?
0:53.4	Super annoying.
0:54.4	I've been there many points in my life, so we're going to talk about biohacks and
0:58.3	shifts and the temperature and what mattresses are best and what position you should be sleeping
1:04.9	in.
1:06.2	All of that today with Matt Gallant, he has a bachelor's degree in kinesiology.
1:11.5	He's been a strength and conditioning coach for multiple pro athletes, self-defense instructor,
1:16.7	and has over 15 years experience formulating supplements.
1:20.2	He's also a serial entrepreneur that's built over 13 profitable companies, including
1:26.0	bi-optimizers, which is the company that makes a lot of the products that I love, like
1:31.4	P3OM and massimes and magnesium breakthrough.
1:35.8	Today we're really going to break down all the things that typically disrupt your sleep,
	...

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