Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 28 February 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addi...

Transcript

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0:00.0	If you are deep in the stress like so many of us are, one of the best ways to support
0:04.3	your adrenal hormones and sleep is with adaptogens. I ditched caffeine over a year ago and now
0:09.6	utilize adaptogen blends morning and night. It's been such a nice little hack for me especially
0:14.9	during seasons of sickness and stress and I have a code for 20% off for you. Adaptogens are herbs
0:21.2	or functional mushrooms that have been found to help your body manage stress and maintain balance.
0:27.0	They essentially provide your body with the support it needs only when it needs it instead
0:32.2	of forcing your body to produce cortisol which is how caffeine works. Research shows adaptogens
0:37.6	can balance cortisol, combat fatigue, enhance focus, ease depression and anxiety and support
0:43.6	proper hormone function. The best and easiest way to supplement with adaptogens is with
0:48.7	organic superfood blends. Here's my tip. Some adaptogens are better in the morning and others
0:56.0	are better at night but it's important to experiment with timing to see what works for you.
1:01.3	I like to take green juice which has ashwagandha mid-morning when I'm stressed or dealing with
1:07.5	sleep issues or sick and I take corticeps which is in the red juice before podcasting for energy
1:14.8	and focus. And right now I drink gold every single night before bed. It's my night cap with
1:20.0	Rishi in it. I just mix it with water and it helps me relax and go to sleep. Support your body,
1:24.8	energy, immunity and stress with Organify. Organify takes pride in offering the best
1:29.2	tasting superfood products on the market at a price that works out to less than $3 a day.
1:33.9	And I've tried a lot of stuff. Organify definitely tastes the best. They contain clinical doses
1:39.8	of adaptogens so you actually feel the difference. Go to Organify.com-flash-well-fed
1:47.6	and use code WellFed for 20% off your entire order. Again that's Organify-ORGA-NIFI.com-flash-well-fed.
1:58.8	Use the code WellFed for 20% off. You are now listening to WellFed Women. The show that's
2:05.2	been radically changing the way women perceive health, fitness and their bodies since 2015.
	...

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