Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 28 February 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:03] Interview with Fallon

Links

https://fallonstable.com/

https://www.instagram.com/fallondanae/
https://www.retrainingthebrain.com/

https://www.instagram.com/realfoodgangstas/

Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933

https://retrainingthebrain.com/

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Transcript

Click on a timestamp to play from that location

0:00.0	If you are deep in the stress like so many of us are, one of the best ways to support
0:04.3	your adrenal hormones and sleep is with adaptogens. I ditched caffeine over a year ago and now
0:09.6	utilize adaptogen blends morning and night. It's been such a nice little hack for me especially
0:14.9	during seasons of sickness and stress and I have a code for 20% off for you. Adaptogens are herbs
0:21.2	or functional mushrooms that have been found to help your body manage stress and maintain balance.
0:27.0	They essentially provide your body with the support it needs only when it needs it instead
0:32.2	of forcing your body to produce cortisol which is how caffeine works. Research shows adaptogens
0:37.6	can balance cortisol, combat fatigue, enhance focus, ease depression and anxiety and support
0:43.6	proper hormone function. The best and easiest way to supplement with adaptogens is with
0:48.7	organic superfood blends. Here's my tip. Some adaptogens are better in the morning and others
0:56.0	are better at night but it's important to experiment with timing to see what works for you.
1:01.3	I like to take green juice which has ashwagandha mid-morning when I'm stressed or dealing with
1:07.5	sleep issues or sick and I take corticeps which is in the red juice before podcasting for energy
1:14.8	and focus. And right now I drink gold every single night before bed. It's my night cap with
1:20.0	Rishi in it. I just mix it with water and it helps me relax and go to sleep. Support your body,
1:24.8	energy, immunity and stress with Organify. Organify takes pride in offering the best
1:29.2	tasting superfood products on the market at a price that works out to less than $3 a day.
1:33.9	And I've tried a lot of stuff. Organify definitely tastes the best. They contain clinical doses
1:39.8	of adaptogens so you actually feel the difference. Go to Organify.com-flash-well-fed
1:47.6	and use code WellFed for 20% off your entire order. Again that's Organify-ORGA-NIFI.com-flash-well-fed.
1:58.8	Use the code WellFed for 20% off. You are now listening to WellFed Women. The show that's
2:05.2	been radically changing the way women perceive health, fitness and their bodies since 2015.
	...

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