Weight Loss Resistance, Calorie Restriction, Finding Your Carb Tolerance, Alcohol on Keto, Testing Ketones and Blood Sugar -- #006

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 21 July 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more! TOPICS: How to find your carb tolerance and who should do it Why some women don't lose weight with a keto diet What calorie restriction does to your body What are optimal ketone readings What are optimal blood sugar readings and how to use the information IMPORTANT LINKS: Blood Ketone Meter and Blood Ketone Test Strips Ketonix Breath Meter For more from Shawn: shawnmynar.com Get notifications for The Fat Burning Female Project Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.5	It's episode number six of the Kito for Women Show and I'm your host and
0:41.6	nutritionist Sean Minor.
0:44.2	This show is designed to empower women to find their own expression of the keto diet to maximize
0:49.6	their health and happiness.
0:51.6	Now let's get started with today's Show. Happy to have you here once again for a little chat today. So I am here all alone. No this week just ready with your questions to hopefully
1:17.6	give you some clarity and answer those questions for you to the best of my
1:21.4	ability.
1:23.0	Before I get to these questions,
1:25.0	let's just go through a few really quick things
1:28.0	that I can just clear up right from the get-go
1:30.0	and save everyone some emails. I've been getting some questions about where I got my schooling,
1:36.0	how I do my nutritional therapy and my testing and all that stuff. So I the ability to be a nutritional therapy
1:45.6	association that is what granted me the ability to be a nutritional therapy
1:51.8	practitioner I did that a few years ago and it's an
	...

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